
.jpg)


WHAT WE KNOW
The challenge is this:
.png)
Not knowing what actually gets results
.png)
Not feeling comfortable or confident in gym environments
.png)
Feeling out of control as your body changes with hormones and life stage
.png)
Trying to fit training into a full life
If you’re nodding along with any of the above, you’re not alone. We work with women exactly like you and we know how to help.

Our Approach

We foster an inclusive culture for every woman — no matter your ability, experience, or time in the gym. Our coaches meet you exactly where you are, in a space that's safe and welcoming.
.jpg)
We are experts in women's training and health. We stay on top of the latest research and advice so you can stay focused on the things and people that matter to you most.
.jpg)
We believe no step is too small to celebrate. We show up for your progress, all of it, and find joy in every part of the process.
Who We Are
Hi, I’m Rachael, the proud owner of Pineapple Fitness.
Pineapple Fitness has been a cornerstone of women’s fitness in Newcastle for over a decade. We exist to challenge what women’s fitness has traditionally looked like and to offer something more empowering.
Much of women’s fitness is still focused on fixing what’s considered “wrong,” or shrinking rather than strengthening. Pineapple challenges that notion and offers a real alternative. My philosophy is simple: train for decades, not weeks. Strength is the foundation, progression is the driver, and community is what makes it sustainable and joyful.
Pineapple works with real life – kids, work, stress, busy seasons – not against it. My vision is for Pineapple to be the place women in Newcastle think of when they want to be strong, confident, and surrounded by good people.



Everything you need
Small group personal training for women in Newcastle

Our coaching framework integrates strength, conditioning, health, and lifestyle – built around what we know works for women both on and off the gym floor.

We intentionally cap group sizes so you’re coached, seen, and supported — not lost in the crowd. With no more than 8 women per coach, you get the guidance, structure, and encouragement needed to keep progressing.

Every one of our members is assigned a dedicated coach to track their progress and offer guidance to keep things moving forward.

Our women-only coaching is grounded in current research. We invest in education for our clients and our coaches, so training evolves with you and your life stage.
.jpg)
We've built an active ad welcome community of women who train hard, support each or, and build momentum together - with space for laughter, social events and genuine connection beyond the gym floor.
Ready? Let's go!
Join a gym in Newcastle that delivers real results that last decades, not weeks. Getting started is simple…


What Our Clients Say
Progress looks different for everyone. Here's what it's looked like inside Pineapple.
Got questions?
You're not alone. Here's what most women ask before they take the first step.
Between work, family, and everything else you carry, it's easy to feel like there's no room left — financially, mentally, or physically. Many women come to us thinking they can't afford it, don't have the time, or aren't fit enough to start. Some worry it will be too hard, or just another thing they start and don't finish.
Pineapple is built for these women.
You don't need to be in shape, find more hours in your day, or rearrange your life to belong here. We meet you where you are — with realistic, honest coaching that works around your life, not against it.
Find Out More
© 2026 Pineapple Fitness. All rights reserved.