3 reasons to finish your working day in an womens only outdoor fitness class!

GOLDEN HOUR

IT’S BACK (thanks daylight savings) and our 6pm crew are in love! As much as we adore sunrises, we equally love our 6pm sessions for the best after work release there is!

There is so many benefits of getting your sweat on after a day in the office such as stress relief: from the endorphins and the good vibes of our community

• You’re more likely to go home and eat a healthy dinner as you feel energetic and want to nourish that feeling

• You won’t head home, hit the couch with a bar of chocolate or glass of wine

• You get to see a bunch of gals who will lift your vibe and make your feel amazing if you’ve had a big day

All of which result in looking great, feeling amazing, weight loss, higher energy and good vibes!

So you could go straight home from work or you could add joy, fun and health to your afternoon by doing a 6pm sesh and swim before hitting the couch! Book your free consult now.

Our 6pm Newcastle outdoor womens only group fitness sessions run Monday to Thursday and range from boxing to HIIT to Strength sessions.

Amazing pic of right next to where we train by @chrisbeetham

Find out more on our instagram!