Pineapple Fitness' Signature Training Method and our most popular program

Small Group Training is a place for YOU to cultivate strength, power, confidence, conquer stress, learn new skills and connect with a fun, supportive community cheering you on every step of the way!

Developed for women - this type of training creates a cascade of positive effects to improve body composition, total body strength, heart, brain, and gut health.
You will genuinely feel the difference in your everyday life.

 

Our programming and coaching provide you with the guidance, accountability and tools you need to see serious, sustainable, long-lasting results in our non-intimidating and supportive boutique studio.

This is a Strength and Conditioning Program designed to teach you how to get strong safely (even if you have never stepped foot in a gym before). Delivered in a small squad to keep you safe, motivated and connected with a fun, uplifting community. Strength training will strengthen your body but also instil a sense of empowerment, resilience, and self-assuredness; and the benefits extend beyond the gym, influencing your daily life.

 

THE PINEAPPLE METHOD

Developed by us + Designed to create strong & confident women
The below principles underpin all programming at Pineapple Fitness

With over 30 years of combined coaching experience, specialising in coaching women, we integrate ground breaking research into our programs.

Educated by Stacy Sims, a renowned exercise physiologist and nutrition scientist, we embrace her philosophy that "Women are not small men." Our approach revolves around true resistance training, emphasising the importance of lifting heavy weights for all women, including those in peri and post-menopause.

Incorporating weights into our programs is crucial to stimulate power, strength, and lean mass development, especially considering the decline in estrogen levels during menopause. By adding load to workouts, we stimulate the central nervous system and promote adaptations similar to those induced by estrogen.

Additionally, our conditioning routines include sprint interval training (SIT) and high-intensity interval training (HiiT). These methods, characterised by short bursts of intense exercise followed by recovery, yield numerous benefits for body composition and overall health, including improvements in heart, brain, and gut health.

 
 
 

FAQ’S

  • We know that joining an exercise group can be seriously daunting, and most women are nervous about their first class. Our community is the most amazing bunch of females, who are super supportive, welcoming, friendly and FUN! Our classes have women of all shapes, sizes, ages and fitness levels and are 100% judgment free. Please don’t worry about being able to keep up, LOTS of our girls were worried about their fitness or size before they started but we work with all levels of fitness and design our sessions to allow people to go at their own pace. The culture at Pineapple Fitness is very inclusive, the most important thing is to just start. We have so many ladies saying that they wish they started so much earlier once they just start! 

  • Studio sessions are 55 minutes.

  • You can train in the studio 2, 3 or 4 days per week. You can choose which days you attend but in order to keep you accountable and progressing, you do commit to your 'training days' each week. Aka, you may commit to Mon, Wed, Thurs and those are the days you train each week. There is flexibility to move occasionally if you have need a swap one week.

    You also have access to 2 sessions on our outdoor timetable and unlimited access to yoga sessions on our timetable

  • Our Pineapple Babysitters are at the 9:15am and 9:45am sessions! Babysitting passes are purchased in packs. The cost is $7-$10 per child per session based on the pack purchased.