At 40, I finally checked off a bucket-list dream and learned to skateboard—proving it’s never too late to try something new. Keeping my body strong through fitness not only lets me take on fun challenges like this but ensures I stay active and empowered for years to come.
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Strength Training for Women with a Personal Trainer who specialises in training women, is a game changer
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SIT is the best for of conditioning particularly for Menopausal Women - read the words of Dr Stacy Sims to be convinced!
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