Learning to Skateboard at 40: It’s Never Too Late to Chase a Dream 🛹✨
At 40, I finally checked off a bucket-list dream and learned to skateboard—proving it’s never too late to try something new. Keeping my body strong through fitness not only lets me take on fun challenges like this but ensures I stay active and empowered for years to come.
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The power of strength training and why you will succeed with a coach.
Strength Training for Women with a Personal Trainer who specialises in training women, is a game changer
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Why SIT is the BEST form of HiiT for Menopause (thanks Stacy!)
SIT is the best for of conditioning particularly for Menopausal Women - read the words of Dr Stacy Sims to be convinced!
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