40 days to be strong, toned and energised by the time Spring hits!
The goal: Train consistently for 40 days. Follow The Pineapple Method Principles!
The outcome: Feel energised, look strong, be confident, increase happiness + develop more relationships with your Fine Pine Community.
When: 22nd July until the 31st August!
Prep Week: 15th July
Wrap up Celebration: 31st of August!
Cost: This is a free challenge for all Pineapple Members
How to enter: Fill out the below form
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There are 2 components to the challenge.
Train consistently
Follow the The Pineapple Method Nutrition Guide
You’ll receive your very own Sprint to Spring Score card. Your coaches will stamp your card each time you show up to training. There are special conditions that apply. For example, if you wake up one morning and it’s raining, think twice before you hit that snooze button, as attendance to that particular session may just be worth more stamps than usual!
At the end of the challenge, the members with the most consistent attendance on their scorecard (aka the most stamps) will win some kick ass prizes. The are different categories for the different memberships within Pineapple!
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Nutrition makes up for 80% of your results so we will be giving you the principles, meal plans and recipes required to hit your goals of looking fit, toned and strong by Spring.
You will receive The Pineapple Method (our lifestyle and nutrition guide) as well as recipes and meal plans that will get you results. You can rest assured that if you follow the meals and portions in the program, you will feel stronger, more toned and have more energy come Spring!
You will also have access to the Facebook Group of all the girls completing the challenge to cheer you on, hold you accountable and inspire you with the yummiest + healthiest food out!
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Yes, we have upgrade options available!
2 per week outdoor group members can upgrade to an unlimited membership for the 6 weeks = $120 or $20 per week
2 per week indoor SGT members who want to upgrade to 3 per week for the 6 weeks = $120 or $20 per week
3 per week indoor SGT members who want to upgrade to 4 per week for the 6 weeks = $120 or $20 per week
You can do this yourself on the store section of the Pineapple app or email hello@pineapplefit.com.au and we can do it for you.
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The most important aspect of being fit and healthy is consistency. There will be no 1000 calorie diets, no expectation of completing 36484 workouts a week, no need to cut out any food group all together and especially no cutting coffee! haha!
We want you to get to the end of the 6 weeks excited to continue living that way not veering into the closest KFC! Or worse, only make it to week 2 as you are starving! That is not the Pineapple way! We know what to tell you to achieve your goals but never at the expense of your emotional or mental health.
The Sprint to Spring is made up of two components - train consistently and follow the nutrition/lifestyle plan! TOGETHER, you can do this!
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Yes! Rope in a friend and you will start with extra points. Let a friend who is not a current Pineapple member know about the challenge and if they sign up for the Challenge, you'll both start with an extra 5 stamps on your cards!
OK LET’S GET TO IT! REGISTER HERE
