Shell + Ell Talk Protein!

Why You Need More Protein (and How to Get It In!)

In this video, Ell - a Pineapple client and naturopath - joins me to chat all things protein. We break down why aiming for 120+ grams per day is a game-changer for strength, energy, and overall health, plus share simple, practical ways to boost your intake. If you’ve been struggling to get enough protein in or just want some fresh ideas, this one’s for you!

Plus what to do when you need further support.

Video #1 (above) - NUTRITION Focus on PROTEIN - Welcome and Intro

Video #2 (above) - PROTEIN: WHY Do We Need it and WHAT Foods Is It Found In?

Video #3 (above) - PROTEIN: HOW do I know how much to have etc?

Video #4 (above) - PROTEIN BREAKFAST - Shell’s everyday Brekkie Eggs on Toast

Video #5 (above) - PROTEIN BREKKIE - Using Oats as a Sweeter Option

Video #6 (above) - PROTEIN BREKKIE - Smoothie + Chia Pudding

Video #7 (above) - PROTEIN Lunch + Dinner

Video #8 (above) - PROTEIN Snacks

Video #9 (above) - A Note on Meal Prep

Video #10 (above) - Ell’s Protein Course

Video #11 - Deeper Support - Working with Ell 1-1
Book an Appointment