The Pineapple Method. Not a diet. It's a Lifestyle
Some habits support our physical and mental health, but also cocktails support our soul! It’s the balance we teach that frees women from feeling restricted and frustrated!
We hear you if you’re fed up with not feeling good and just want to know what to do to feel better again!
Get in touch! We can help! 🥰
IT IS OUR DAILY HABITS THAT HELP US LIVE AN 80/20 LIFESTYLE THAT GIVE US FREEDOM
🍍 Basically, it’s all the things we do to feel good 💁🏼♀️
Here are coach Liv's Habits!
✨Setting out my workout clothes every night in the bathroom, this way my morning starts off drama free
✨Ensuring my work lunches are sorted for the week, i often use a meal delivery service, i use my muscle chef and have for over 18 months now and love them! This ensures I'm getting a nutritious lunch everyday! and take off the pressure off cooking!
✨In addition to this, write out dinners for the week on a whiteboard on the fridge
✨Lastly on nutrition, chocolate is my soul food, and I have it everyday! i buy portion sized chocolates sometimes it's a freddo frog or a kinder surprise egg to have with a tea mid afternoon or night, and I fit this into my daily intake (if i am tracking) This is allowing myself to not demonise curtin food groups which i definitely have in the past which has lead the episode of binge eating which is an ugly cycle that can so easily be fallen into.
✨Movement is super important to me not only my physical health but also my mental health, scheduling my weight training days each week really help to keep this routine, and on my off days i ensure i go out for a walk with the dog or do some sort of movement (this can even be cleaning the house, two birds one some movement and cleaning lol)
✨Putting aside time for my own self care once a week, this looks different every week, could be getting a pedicure, going out on a solo coffee or lunch date, or watching my favourite comfort show and zoning out for an hour or two.
✨Week nights always in bed at 9pm! also i listen to sleep music before bed, i love it, helps me relax and tell my brain its bed time
✨water always, at least 3 litre a day or do not feel like myself!
Here are some extra things Liv would like to implement more consistently:
✨being consistent with my vitamins!! need to work on this badly i go through phases of being really good then forget
✨implement a meal plan and more structure around nutrition for the weekends, to avoid eating out often on the weekends
✨YOGA once a week
We would love to support you to find your habit groove to live a fulfilling life!
Book a free health consult now!
(beautiful pic of live by Jessica Ross Branding)